PILATES IN THE HERITAGE CENTRE
Pilates is a very effective yet gentle form of exercise, it strengthens the muscles and helps create a better and stronger posture, which can help prevent falls in later life and benefit knee, hip and back function.
4 week course £20, £5 per session.
Come and try a class, contact Barbie on 07528 563230
Tuesday session starts at 9.30am
Friday session starts at 9.30am